online
coaching
Who
am I
I’m a former dancer, fitness model and gymnast. I know the highs of a very fit, well-conditioned body. But as a recovering addict, I know the lows of a mind in need of healing. I grew up rough and never learned how to communicate my feelings and needs. So, my training regimen goes well beyond the physical. I also champion men’s mental health to help you strengthen your mind as well as your body.
My victories, and my mistakes, give me the skills and knowledge to help you. Just like the hundreds of clients who look to my app and personal coaching to help them stick to a positive lifestyle as they balance a work life and a personal life.
I believe everyone should feel proud and confident in their own skin. As your coach, I will help you on every step of your fitness journey. I’ll keep you motivated and myself accountable for your progress. I understand the impact confidence in your body can mean. It’s not just about fitness, but all the things we enjoy. From dining out with friends to just leaving the house.
Are you ready to start?
Who
are you
You’re a grown man who cares about his appearance and wants to feel good about himself.
You’re a boy or young adult who wants to build muscle and feel more physically and mentally powerful.
You may even be an “average” man who wants to lose weight, tone up and live a more satisfying life. A life that celebrates “I can” instead of “I can’t.” Which really means “I won’t.”
Whoever you are, chances are you’ve tried everything you could to reach your goals. Then blamed everything you tried. Because the results weren’t there.
Now they can be. Zac Smith Coaching is designed to help people who are ready to work to become fit and proud.
That could be you.
Online
Coaching
1 Nutrition Plan
1 Nutrition Plan
I’ll give you sustainable nutrition plans built specifically around your eating habits, likes and dislikes and regularity.
I’ll also develop a personal training program built for your body, your needs and your goals. Whether you want to build muscle, lose weight, or maintain your current physique.
2 Training Plan
Training Plan 2
3 Weekly Check-ins
3 Weekly Check-ins
Zac Smith Coaching is more than an app. It’s a lifestyle. It’s built around weekly check-ins where we’ll measure your progress (by picture if you’re comfortable) and adjust your eating and training program to help you reach your potential and achieve your ultimate goals.
I also offer 24/7 support when you need it. You can message me personally at any time with questions, challenges, or even if you need a motivational push to help you make progress and succeed. Sign Up Today
4 24/7 Support
24/7 Support 4
What to
expect
The Zac Smith Coaching app and online coaching program can help you overcome personal challenges and achieve goals the same way I did. Regardless of your age or fitness level.
I offer round the clock coaching tailored to your lifestyle and nutritional needs. What’s more, I’ll boost your self-confidence and all around well-being with daily motivational messages.
Follow
Me
Believe in yourself
and
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